Guided Meditations

Here are some of my guided meditations to help you go within and find your inner calm. Each starts with some breathing and a few of these meditations include positive affirmations that can be used at anytime to help shift a negative mind.

Meditation 1

This was recorded especially for the Coronavirus fear but can be used anytime you feel the outside world is effecting your inner calm.

Protection from the outside World meditation

Meditation 2

A short happiness meditation to use when you want to feel a little happier.

Happiness Meditation

Meditation 3

Helping you to protect your energy. In this meditation I guide you through using light.

Protect your energy Meditation

Keep visiting as more meditations will be added. If you would like your own personal meditation around an area that is troubling you. Get in touch by email on info@renuravalia.com